Track listing:

1. Showing Out (Get Fresh At The Weekend) 5:10
2. Respectable 5:40
3. F.L.M. 3:56
4. That's The Way It Is 3:31
5. I'm The One Who Really Loves You 3:41
6. Feel A Whole Lot Better 4:23
7. More Than Words Can Say 4:10
8. From A Whisper To A Scream 3:25
9. Who's Gonna Catch You 3:35
10. System 4:09
11. You Changed My Life 3:18
12. Respectable (Extra Beats Version) 6:13
13. Showing Out (Freehold Mix) 4:38
14. That's The Way It Is (Remix) 6:45