Track listing:

Seal

1. The Beginning 5:39
2. Deep Water 5:56
3. Crazy 4:47
4. Killer 6:22
5. Whirlpool 3:56
6. Future Love Paradise 4:20
7. Wild 5:19
8. Show Me 5:59
9. Violet 8:06

Seal II

1. Bring It On 3:57
2. Prayer For The Dying 5:30
3. Dreaming In Metaphors 5:51
4. Don't Cry 6:17
5. Fast Changes 5:41
6. Kiss From A Rose 4:47
7. People Asking Why 4:45
8. Newborn Friend 4:04
9. If I Could 4:16
10. I'm Alive 4:01
11. Bring It On (Reprise) 1:16